DBT
RESILIENCY CENTER
Providing Treatment in Arizona, Colorado, New Mexico, and Florida
DBT Resiliency Center
What is Dialectic Behavior Therapy?
DBT is an evidence based treatment designed to help manage impulsive behaviors, emotional responses, and self-destructive urges. DBT was originally developed by Marsha Linehan, Ph.D., ABPP, as a comprehensive cognitive-behavioral treatment.
Empirical research has shown that DBT can also help address a variety of other concerns including eating disorders, anxiety disorders, and mood disorders. DBT skills can help you manage stress and live a healthier, more meaningful life.
DBT focuses on the acquisition of 4 critical skill sets:
Mindfulness || Distress Tolerance || Emotion Regulation || and
Interpersonal Effectiveness
Who We Treat
Children
DBT for Children (DBT-C) is a 30-week treatment program that focuses on skill development for parents of emotionally sensitve children
Teens
Research has shown that DBT can help address a variety of concerns including eating disorders, anxiety disorders, and mood disorders.
Adults
DBT is an evidence based treatment designed to help manage impulsive behaviors, emotional responses, and self-destructive urges.